EXERTION originally uploaded by _catch12234. Spectacular achievement is always preceded by unspectacular preparation ~ Robert H. Schuller I liked the idea of Viking Warrior ConditioningViking Warrior Conditioning when it came out. Snatches are a lot of work, but the benefits are HUGE. Even HUGE(r) when you practice Kenneth Jay’s MVO2 protocol detailed in Viking Warrior…
originally uploaded by Ben McLeod. Before beginning, prepare carefully ~ Marcus Tullius Cicero We’re shifting gears here, from the Program Minimum to the Rite of Passage. Where one emphasizes general conditioning with swings and get-ups, the other focuses on presses and pulls. It’s that five weeks of general conditioning though, that makes the beginning of…
I’m writing this post from bed where I’m laid up with the latest round of regular flu, swine flu or something else. I probably caught it from one of my kids who have been trading it back and forth for the last few weeks. Or maybe I made myself more susceptible to it by last…
10/07/09 I ran out of time this evening, but managed to get in a quick bit of snatch practice- 16 kg – 15/15/10/10/5/5 – 60 total rest 3 minutes 24 kg – 15/15/10/10/5/5 – 60 total I’m trying to get back in the snatch “groove” and would like to complete the RKC snatch test by…
VWC baseline – 15 reps max cadence (I just ordered the Viking Warrior Conditioning book. Time to ramp things up. No Winter weight gain for me!)
This is the second week of my second grind block in Return of The Kettlebell, so I upped the ladders and rungs to 5.
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