
For Fast Results… Still sore and suffering from some muscular aches, our intrepid heroes know there’s only one thing that will save them – K.A.R.E. Kettlebell Active Recovery Exercise Kids, Make Sure You Tell A Grown-up, and Then… Prepare yourself to mitigate your irresponsible misuse and lack of care of your precious vessel. Yes, you…
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A beginning is only the start of a journey to another beginning.~ Author Unknown As we finish up week five of the Program Minimum, it’s a good time to reflect on why we start with swings and get-ups. As Pavel says in Enter the Kettlebell, the Program Minimum (PM) is designed to deliver: The conditioning of…
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Tags: Enter the kettlebell, ETK, Kettlebell, kettlebell get ups, kettlebell snatches, kettlebell-swings, Program Minimum, Rite of Passage, turkish get ups, viking warrior conditioning, vwc