An old Cherokee tale tells of a grandfather who was teaching life principles to his grandson. The wise old Cherokee said, “Son, on the inside of every person a battle is raging between two wolves. One wolf is evil. It’s angry, jealous, unforgiving, proud and lazy. The other wolf is good. It’s filled with love,…
Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. ~ Jamie Paolinetti MOVE!!! Yeah, it’s that easy. Look, I know it’s Winter and it’s probably either snowing or raining or about to where you are. And there will be times when you’ve had a hard day and it’s…
We all know that the new year brings a host of new goals set by people wanting to lose weight, get a raise, stop smoking, etc., etc. etc. Problem is, most of those folks never reach their goal. Oh, they give it a good shot. Maybe buy a gym membership, go a few weeks. Or…
Winners compare their achievements with their goals, while losers compare their achievements with those of other people. ~ Nido Qubein For this project you’ll need four things: A kettlebell of a challenging weight. A brain. The ability to count to ten. The ability to do #3 and swing a kettlebell with either hand (ok, or…
The cure for boredom is curiosity. There is no cure for curiosity. ~ Dorothy Parker I regularly make time to read through various kettlebell forums during the week to get a feel for what’s going on in the kettlebell community. Today I found a post from a guy on the Art of Strength forum asking…
“The outward man is the swinging door; the inner man is the still hinge. -Meister Eckhart Interesting quote, no? And certainly relevant to our exercise of choice — the swing. The kettlebell on the end of my arms is the swinging door, my hips are the still hinge. The “trick” to a good swing? Hinge…
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