VWC baseline – 15 reps max cadence (I just ordered the Viking Warrior Conditioning book. Time to ramp things up. No Winter weight gain for me!)
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VWC baseline – 15 reps max cadence (I just ordered the Viking Warrior Conditioning book. Time to ramp things up. No Winter weight gain for me!)
Pavel taught us the finer points of the Goblet Squat, the Turkish Get-up and the Kettlebell Swing. And through our Team Leaders, we learned the exacting standards that Dragondoor requires in order to be able to teach these moves under the HKC/Dragondoor name.
…is not quite as easy as I thought it would be. I had about a 45 minute window to practice in this evening and I thought I’d modify my workout a little just to keep things fresh. Instead of one hand swings with my 24 kilo kettlebell, I decided to do two hand swings with…
We’ve been doing basic swing workouts since I posted last and I thought we’d mix it up a bit by working the our legs in addition to our swings. Since I last posted, my 14-year-old daughter has moved in with us and has taken up kettlebell training. She got excited after reading about Tracy Reifkind’s…
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