For fast-acting relief, try slowing down. ~ Lily Tomlin There's nothing like a lazy Sunday to help you get your bearings back and your priorities straight. We spent about two hours on ...
Girevoy Sport and Kettlebell Strongsport Training
Tag Archive: kettlebell-swings
How Do You Define Success?
Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful."~
Enter The Kettlebell – Week 5 Done
A beginning is only the start of a journey to another beginning.~ Author Unknown As we finish up week five of the Program Minimum, it's a good time to reflect on why we start with swings and get-ups. As Pavel says in Enter the Kettlebell
Making New Kettlebell Friends…
“Never, never rest contented with any circle of ideas, but always be certain that a wider one is still possible.” ~ Pearl Bailey ETK Training Log Update Monday - Joint mobility work followed by ...
Enter The Kettlebell-Raising The Intensity
Success is not final, failure is not fatal: it is the courage to continue that counts.~Winston Churchill We're in week 3 of the Program Minimum phase of Enter The Kettlebell. If you've been following along, you know that we've been using the Art of Strength, Enter ...
5 Things Everyone Should Know Before Swinging
Success is steady progress toward one's personal goals~Jim Rohn When swinging with a a friend, spouse or group, decide beforehand who will be counting reps. Make sure everyone knows if you'll be counting up to ...