Over the last ten years or so, kettlebells have taken the strength training world by surprise, and are back on their way to becoming a regular part of the physical enthusiast’s tool box alongside barbells and dumbbells. I say back, because as Atlanta, Georgia Strength coach, Scott Shetler points out, kettlebells have been part of…
December Kettlebell Challenge Lessons After my first IGX Kettlebell Challenge, I thought I’d post a few thoughts on the preparation, the event itself and my plans for future training. First off, as I was entering my first two minutes of snatching, I quickly realized that my endurance needs a lot of work. I thought I had prepped…
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