Winners compare their achievements with their goals, while losers compare their achievements with those of other people. ~ Nido Qubein
For this project you’ll need four things:
A kettlebell of a challenging weight.
A brain.
The ability to count to ten.
The ability to do #3 and swing a kettlebell with either hand (ok, or both hands).
Those of you [...]
I love the Figure 8 To A Hold with the kettlebell. Watch as Anthony DiLuglio breaks it down for you.
Figure 8 to a Hold from art of strength on Vimeo.
If you’re just starting out with this exercise, you may find the hand switch a little awkward, and you might have even dropped the kettlebell a [...]
Kid sports have been taking up a great deal of my evenings and other free time, so I haven’t been posting as much as I usually do. For that I apologize.
I’m in the fourth week of the AOS Strength In Motion program, and it’s proving to be a great way to stay strong and [...]
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