Winners compare their achievements with their goals, while losers compare their achievements with those of other people. ~ Nido Qubein For this project you'll need four things: A kettlebell of a challenging weight. A brain. The ability to count ...
Girevoy Sport and Kettlebell Strongsport Training
Tag Archive: kettlebell workout tips
How To Smooth Out Your Figure 8 To A Hold
I love the Figure 8 To A Hold with the kettlebell. Watch as Anthony DiLuglio breaks it down for you. Figure 8 to a Hold from art of strength on Vimeo. If you're just starting ...
Kettlebells, Strength In Motion, and Staying Conditioned
Kid sports have been taking up a great deal of my evenings and other free time, so I haven't been posting as much as I usually do. For that I apologize. I'm in the fourth week of the AOS Strength In Motion program, and it's proving ...