Winners compare their achievements with their goals, while losers compare their achievements with those of other people. ~ Nido Qubein For this project you’ll need four things: A kettlebell of a challenging weight. A brain. The ability to count to ten. The ability to do #3 and swing a kettlebell with either hand (ok, or…
I love the Figure 8 To A Hold with the kettlebell. Watch as Anthony DiLuglio breaks it down for you. Figure 8 to a Hold from art of strength on Vimeo. If you’re just starting out with this exercise, you may find the hand switch a little awkward, and you might have even dropped the…
Kid sports have been taking up a great deal of my evenings and other free time, so I haven’t been posting as much as I usually do. For that I apologize. I’m in the fourth week of the AOS Strength In Motion program, and it’s proving to be a great way to stay strong and…
© 2009-2012 Ironbell Athletics All Rights Reserved-Kettlebell -- Copyright notice by Blog Copyright
UA-6371607-1
