For Fast Results…
Still sore and suffering from some muscular aches, our intrepid heroes know there’s only one thing that will save them -
K.A.R.E.
Kettlebell
Active
Recovery
Exercise
Kids, Make Sure You Tell A Grown-up, and Then…
Prepare yourself to mitigate your irresponsible misuse and lack of care of your precious vessel. Yes, you knew it would come to this. And now [...]
Kettlebell Training For Sport And Fitness
Tag Archive: Kettlebell Workout
Triple Strength Relief
Kettlebell-Free Variety Day
For fast-acting relief, try slowing down. ~ Lily Tomlin
There’s nothing like a lazy Sunday to help you get your bearings back and your priorities straight.
We spent about two hours on Saturday afternoon pulling weeds and roots from our front lawn before we stopped and did week 7’s “heavy” day. We spent extra time with our joint [...]
How Do You Define Success?
Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”~ Mark Victor Hansen
I’ve [...]
No Quitting
There’s only one thing that can guarantee our failure, and that’s if we quit. ~ Author Unknown
Our Enter the Kettlebell journey continued into the second week of the Rite of Passage workouts.
This week we keep our “rungs” at three, but do four ladders.
We’ve also upped our reps on inverted rows to five for every [...]
How To Trick Your Body Into Doing More Reps
Winners compare their achievements with their goals, while losers compare their achievements with those of other people. ~ Nido Qubein
For this project you’ll need four things:
A kettlebell of a challenging weight.
A brain.
The ability to count to ten.
The ability to do #3 and swing a kettlebell with either hand (ok, or both hands).
Those of you [...]
Killer Joe
This here’s the story about Killer Joe
He’s a real bad cat, ‘forget I told you so…
-Manhattan Transfer, “That’s Killer Joe”
The turkish get-up is one kettlebell strength move that’s absolutely killer. Done right, it takes tremendous strength, coordination, balance, flexibility and focus.
You may know how to do the get-up, and you may be able to practice [...]