“He who knows when he can fight and when he cannot, will be victorious.” ~ Sun Tzu When I saw this quote from the great military tactician Sun Tzu, I knew immediately that it applied to building longevity in sports training. Knowing when you can push further and knowing when ...
Girevoy Sport and Kettlebell Strongsport Training
Tag Archive: Kettlebell
Girevoy Sport – How To Make Your Workouts More Interesting
“No pleasure endures unseasoned by variety” ~ Publilius Syrus How To Make Your Workouts More Interesting Sometimes, at the end of the week, I ...
Girevoy Sport – Move Ahead!
“Go Forward! Move Ahead!” ~ Devo My wife pulled a fast one on me. We last worked on level 9 and I had planned on doing it again on Thursday, ...
Girevoy Sport – 16 Kilo Snatch Test
The difference between school and life? In school, you're taught a lesson and then given a test. In life, you're given a test that teaches you a lesson.” ~ Tom Bodett How ...
Girevoy Sport – Fitness Foundation
“The loftier the building, the deeper must the foundation be laid.” ~ Thomas Kempis Girevoy Sport is not something you can expect to succeed at without laying a proper foundation of strength and endurance ...
More Girevoy Sport Accessory Work
I strapped on my weightlifting shoes today and did a little doubles work with my 20 kg kettlebells and some free weight work with my trap bar. Double cleans - 16 reps/minute, 4 - 1 minute rounds working on keeping the bells close to the body and snapping them up into position. Double jerk - 6 reps/minute, ...