Today I decided to try a practice longcycle set for 6:00 in lieu of my regular fitness workout. I haven’t been working longcycle specifically, but I was curious to see what my form looks like and how a long set would feel. I watched the following video by Denis Kanygin first, as he demonstrates the…
Really, It’s Not A Puzzle And it’s not rocket science. Pick an exercise routine that interests you. Use it for at least three times a week for at least thirty minutes. Go for one to two months, then change up exercises to prevent overtraining and/or boredom. Limit you calories. Drink lots of water. Don’t fret…
Lost time is never found again ~ Benjamin Franklin Last week marked the conclusion of level four of the World Kettlebell Club‘s kettlebell fitness protocol. Due to time constraints, we were only able to get two workouts in. We did level three again followed by level four at the end of the week. In between,…
Do what You like To Do Instead of doing the fitness workout again, I decided to mix in another Resolution workout, this time focusing on incline dumbbell presses and one-arm kettlebell cleans. I didn’t feel like spending a lot of time exercising today, so I decided to do four sets of each exercise in a twenty…
A Cocktail? Sure! Think about it like this. The WKC fitness program is like a yummy mixture of strength training combined with endurance training. Except you’re not stuck in the weightroom with the over-testosteroned meat heads and you not out running 10 miles with your anorexic neighbor at 5 a.m. either. It is, the super…
Girevoy Sport Revisited It’s been a while since I practiced with Girevoy Sport methods…well, actually not that long, as Strength In Motion contains elements of GS through the use of timed sets and GS-type movements. However, my wife and I have been practicing with Hardstyle methods for some time now, so getting back into the…
© 2009-2012 Ironbell Athletics All Rights Reserved-Kettlebell -- Copyright notice by Blog Copyright
UA-6371607-1
