Anthony has put together a solid workout with a mix of single and double kettlebell drills along with some bodyweight stuff that gets your heart pumping and your muscles sore. At least this 45-year-old body.
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Anthony has put together a solid workout with a mix of single and double kettlebell drills along with some bodyweight stuff that gets your heart pumping and your muscles sore. At least this 45-year-old body.
For my last week of Return of The Kettlebell training, I decided to move up to the final rung of 10, but do 4 ladders with my 24 kg kettlebells.
My first ladder was a little rougher than I wanted. I’m finding that with the heavy weight, a lighter warm-up of a couple reps might be a good idea to get the feeling of the movement down.
With only 30 seconds rest between the rungs, you can really feel the effects of this whole body exercise. I can see where quick ladders with 2,4,6,8,10 reps would have you in killer condition in no time!
Last week I did 3 ladders as per the program recommendations. However the weight was moving smoothly, so I went for all 5 ladders today with 2,4,6 rep rungs.
My first “explosive” heavy day was a real eye-opener. Double 32s will show you just what your made of. And I’m made of jello right now.
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