In order to maximize the double kettlebell training effect of the clean and jerk, I took Pavel’s advice and kept my rest periods to 30 seconds between rungs and 1 minute between ladders.
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In order to maximize the double kettlebell training effect of the clean and jerk, I took Pavel’s advice and kept my rest periods to 30 seconds between rungs and 1 minute between ladders.
After 200 reps of rope jumping and my regular 10-minute-warm-up, I set up a pair of my 16 kg kettlebells and prepared for the Viking Push Press.
After re-reading the RTK program design, I realized I botched the progression by forgetting the time factor. So I dropped a rung and kept the ladders at four. Not that I couldn’t do 4 rungs, but I want to follow the program as written. My rests between rungs stayed at about 30 seconds.
4 ladders, 3 rungs, 5 squats at the end of every third rung. I found that I’m taking about 30 seconds between rungs, and I’m taking a minute between ladders.
I’ve had to cut back on my computer time at night (when I do my posts), so I’m posting only two or three times a week. I realized I hadn’t posted since last week, so it’s time to catch up. As you might have guessed, I’m using Pavel’s Return Of The Kettlebell to help me…
07/11/09 Another easy TGU practice. Elbow is feeling much better but not completely fixed. 10 minute warm-up. Into Turkish Get-Ups 10 R and 10 L (alternating) with the 16 kg. Followed by- Arm bar. 16 kg each side. Slow and focused. Swings. Dice roll of 8. 16 kg. 262 swings total. Slight rest at 150…
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