“Tell me and I’ll forget; show me and I may remember; involve me and I’ll understand.” – Chinese Proverb After posting my video this last Saturday, I received some great feedback regarding my technique from several members of the American Kettlebell Club forum. Here’s what they said: “…what jumped out at me was the need…
“The current tax code is a daily mugging” ~ Ronald Reagan Today was the deadline to file your taxes. Hopefully you got them done in time and with luck broke even or maybe you’re getting some money back. I’m going to stay away from the hard sell today, as you’re going to be bombarded with…
“There is not the slightest indication that energy will ever be obtainable from the atom” ~ Albert Einstein Which is why I rely on coffee or green tea. Those atoms can be a bit tricky to deal with. Last Thursday, I got a bit of a wild hair and decided to do my level 7…
(This post is printed with permission from the AOS Men’s Page #7) Henry Marshall, Kettlebell champion and Head Trainer of Punch Kettlebell Gym Austin is contributing the first of several articles dealing with Girevoy Sport. Recently, Henry took part in the World Kettlebell Longcycle Championships held in New York City and came away with a…
Happiness is not a possession to be prized, it is a quality of thought, a state of mind. -Daphne Du Maurier Actually, happiness is long rest periods… Today I decided to train with kettlebells only, so I did a hybrid CincinNasty routine. The CincinNasty comes from the original World Kettlebell Club‘s fitness protocol. It’s the hard…
Over the last ten years or so, kettlebells have taken the strength training world by surprise, and are back on their way to becoming a regular part of the physical enthusiast’s tool box alongside barbells and dumbbells. I say back, because as Atlanta, Georgia Strength coach, Scott Shetler points out, kettlebells have been part of…
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