“Tell me and I'll forget; show me and I may remember; involve me and I'll understand.” - Chinese Proverb After posting my video this last Saturday, I received some great feedback regarding my technique from several members of the American Kettlebell Club forum. Here's what they said: "...what jumped out at me was the need ...
Girevoy Sport and Kettlebell Strongsport Training
Tag Archive: Kettlebells
Payin’ The Man – Tax Day 2010
“The current tax code is a daily mugging” ~ Ronald Reagan Today was the deadline to file your taxes. Hopefully you got them done in time and with luck broke even or maybe you're getting some money ...
WKC Long Islander – Level 7
“There is not the slightest indication that energy will ever be obtainable from the atom” ~ Albert Einstein Which is why I rely on coffee or green tea. Those atoms can be ...
Girevoy Sport and The Art of Strength
(This post is printed with permission from the AOS Men's Page #7) Henry Marshall, Kettlebell champion and Head Trainer of Punch Kettlebell Gym Austin is contributing the first of several articles dealing with ...
Training The Competition Lifts
Happiness is not a possession to be prized, it is a quality of thought, a state of mind. -Daphne Du Maurier Actually, happiness is long rest periods... Today I decided to train with kettlebells only, so I did a hybrid CincinNasty routine. The CincinNasty comes from the original World Kettlebell Club's fitness protocol. ...
Book Review – Kettlebells for Sport, Strength and Fitness
Over the last ten years or so, kettlebells have taken the strength training world by surprise, and are back on their way to becoming a regular part of the physical enthusiast’s tool box alongside barbells and dumbbells. I say back, because as Atlanta, Georgia Strength coach, Scott Shetler points out, kettlebells have been part of ...