Winners compare their achievements with their goals, while losers compare their achievements with those of other people. ~ Nido Qubein
For this project you’ll need four things:
A kettlebell of a challenging weight.
A brain.
The ability to count to ten.
The ability to do #3 and swing a kettlebell with either hand (ok, or both hands).
Those of you [...]
“The outward man is the swinging door; the inner man is the still hinge.
-Meister Eckhart
Interesting quote, no? And certainly relevant to our exercise of choice — the swing. The kettlebell on the end of my arms is the swinging door, my hips are the still hinge. The “trick” to a good swing? Hinge at the [...]
Strenuous exercise may help slow aging process, study says
By John Fauber
http://www.JewishWorldReview.com | (MCT) For years, a mantra of medicine has been you can’t do much about your genetic makeup.
A new study has found, however, that strenuous, long-term exercise may have anti-aging properties by virtue of its effect on chromosomes.
“People automatically assume there’s not anything you [...]
I’m writing this post from bed where I’m laid up with the latest round of regular flu, swine flu or something else. I probably caught it from one of my kids who have been trading it back and forth for the last few weeks. Or maybe I made myself more susceptible to it by last [...]
VWC baseline – 15 reps max cadence (I just ordered the Viking Warrior Conditioning book. Time to ramp things up. No Winter weight gain for me!)
I discovered that attempting to get ahead of yourself and ignoring your limitations (lack of good sleep, diet) can be a definite detriment to progress.
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