Strenuous exercise may help slow aging process, study says By John Fauber http://www.JewishWorldReview.com | (MCT) For years, a mantra of medicine has been you can’t do much about your genetic makeup. A new study has found, however, that strenuous, long-term exercise may have anti-aging properties by virtue of its effect on chromosomes. “People automatically assume…
I’m writing this post from bed where I’m laid up with the latest round of regular flu, swine flu or something else. I probably caught it from one of my kids who have been trading it back and forth for the last few weeks. Or maybe I made myself more susceptible to it by last…
VWC baseline – 15 reps max cadence (I just ordered the Viking Warrior Conditioning book. Time to ramp things up. No Winter weight gain for me!)
I discovered that attempting to get ahead of yourself and ignoring your limitations (lack of good sleep, diet) can be a definite detriment to progress.
Anthony has put together a solid workout with a mix of single and double kettlebell drills along with some bodyweight stuff that gets your heart pumping and your muscles sore. At least this 45-year-old body.
In hindsight, I think my decision to use the 32s when I was trying to heal my elbow may have been a bit optimistic, to say the least. While I’ve had a lot less pain in my elbow as RTK went along, it became really noticeable when jerking the 32s.
© 2009-2012 Ironbell Athletics All Rights Reserved-Kettlebell -- Copyright notice by Blog Copyright
UA-6371607-1
