“Change your thoughts and you change your world.”~ Norman Vincent Peale Thursday Jerk Practice: Warm-ups: 12 kg x 10, 16 kg x 10 (2x) Work set: 20 kg, 5’00″ @ 6 rpm; 24 kg, 2’00″ @ 6 rpm (2x) Assistance: One-arm jerk (OAJ), 32 kg 6’00″ at 4 rpm (switch on the minute). Friday LongCycle…
“I don’t think anything is unrealistic if you believe you can do it.” ~ Mike Ditka I tested for Rank III in LongCycle last week while on vacation. I don’t know if I made it or not yet, but after watching the video and receiving some pointers from AKC Master Trainer and Coach Howie Brewer,…
“A goal without a plan is just a wish.” ~ Larry Elder With the start of the week, I’ve begun my longcycle training in earnest. As I wrote previously, my goal is to make rank III (within the World Kettlebell Club’s rank structure) in longcycle before going to the September Ice Chamber AKC certification. To…
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