Long Cycle Clean And Jerk | %blog_title% | Kettlebells At Ironbell Athletics|Build Muscle Burn Fat

Girevoy Sport and Kettlebell Strongsport Training

Tag Archive: Long Cycle Clean and Jerk

LCCJ Cornerstone

Written on February 10, 2009 by Jim Lane in Girevoy Sport

THE LCCJ CORNERSTONE (Long Cycle Clean and Jerk) By John Henrici I have formed the opinion that the Long Cycle Clean and Jerk (LCCJ) is the cornerstone of Kettlebell Lifting whether for Fitness or Sport. Although many view the Snatch is the “TZAR” of all KB lifts I will attempt to build a case for…

Tags: AKC, American Kettlebell Club, Clean and Jerk, Girevik, Girevoy Sport, Giri, Kettlebell, Long Cycle, Long Cycle Clean and Jerk

First Girevoy Sport Workout of 2009

Written on January 4, 2009 by Jim Lane in Girevoy Sport

3 Comments - Leave a comment!

I was lazy and skipped my workout Friday. I had planned on Long Cycle Clean and Jerk practice but got busy with things around the house. Some things are just more important than others. My plan for 2009 is to make rank in the WKC system, level VII at a minimum. I’m not in a…

Tags: AKC, American Kettlebell Club, Girevik, Girevoy Sport, Giri, Jerk, Kettlebell, Long Cycle Clean and Jerk, Snatch, WKC, World Kettlebell Club

UA-6371607-1