“People fall forward to success.” ~ Mary Kay Ash I finished out last week with cleans and rack holds for time. Friday Double cleans – 24 kg; 5 sets @ 10 rpm for 2’00″ (100 total-2’00″ rest between sets) Rack Holds – 32 kg; 1’00″/1’00″/1’10″ (3’00″ rest between sets) Sunday, my wife and I took…
Today I decided to try a practice longcycle set for 6:00 in lieu of my regular fitness workout. I haven’t been working longcycle specifically, but I was curious to see what my form looks like and how a long set would feel. I watched the following video by Denis Kanygin first, as he demonstrates the…
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