“People fall forward to success.” ~ Mary Kay Ash I finished out last week with cleans and rack holds for time. Friday Double cleans – 24 kg; 5 sets @ 10 rpm for 2’00″ (100 total-2’00″ rest between sets) Rack Holds – 32 kg; 1’00″/1’00″/1’10″ (3’00″ rest between sets) Sunday, my wife and I took…
