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Tag Archive: longcycle training

Girevoy Sport – Longcycle Training Week 3

“People fall forward to success.” ~ Mary Kay Ash I finished out last week with cleans and rack holds for time. Friday Double cleans – 24 kg; 5 sets @ 10 rpm for 2’00″ (100 total-2’00″ rest between sets) Rack Holds – 32 kg; 1’00″/1’00″/1’10″ (3’00″ rest between sets) Sunday, my wife and I took…

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