Anthony has put together a solid workout with a mix of single and double kettlebell drills along with some bodyweight stuff that gets your heart pumping and your muscles sore. At least this 45-year-old body.
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Anthony has put together a solid workout with a mix of single and double kettlebell drills along with some bodyweight stuff that gets your heart pumping and your muscles sore. At least this 45-year-old body.
I’ve been continuing my double-kettlebell work and have substituted some bodyweight work in lieu of a couple of the exercises.
Double-kettlebell work, ala Mike Mahler’s Agressive Strength.
I’ve been working on our outdoor kitchen Thursday and Friday, which happened to coincide with ETK’s variety day and off day. This is my last week on vacation (back to work July 1st) and I’m trying to maximize the time I spend on my house remodeling projects. My kettlebells and free weights sit in and…
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