“A lot of what passes for depression these days is nothing more than a body saying that it needs work.” ~ Geoffrey Norman If the Winter blues have been killing your motivation to exercise, it might be something more than just the shorter, darker days. Actually, the shorter, darker days are part of the equation….
Before you click away from this brief review, trust me when I say that this book most certainly relates to achieving success in Girevoy Sport. This week I’ve been on a (short) vacation and I’ve been catching up on my reading while I relax by the Pacific Ocean on the Central California Coast. I actually…
Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. ~ Jamie Paolinetti MOVE!!! Yeah, it’s that easy. Look, I know it’s Winter and it’s probably either snowing or raining or about to where you are. And there will be times when you’ve had a hard day and it’s…
Success is not final, failure is not fatal: it is the courage to continue that counts.~Winston Churchill We’re in week 3 of the Program Minimum phase of Enter The Kettlebell. If you’ve been following along, you know that we’ve been using the Art of Strength, Enter The Kettlebell workbook. You probably also know that we’ve…
Try and fail, but don’t fail to try.~Steven Kaggwa TGU’s on Saturday afternoon. It wasn’t our usual workout time, but our Friday evening was full and fitting practice time in was out of the question then. Our usual time to exercise has always been the late afternoon and early evening, so 2:00 o’clock on a…
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