Scientists: Watermelon yields Viagra-like effects http://apnews.myway.com/article/20080703/D91MBPC01.html I’d like to comment more on this but I have to run to the Farmer’s market and pick up some watermelon. Actually, I have to rent a truck first…
Bottom Line Personal, Vol 29, No. 10 May 15, 2008 Smaller Fruit Is More Nutritious As fruits and vegetables grow larger, their vitamin and mineral content declines – along with taste and aroma. Organic fruits and vegetables tend to be smaller in general, so the average organic product may have more nutrients than a comparable…
(The following article is from the Testosterone site; http://www.t-nation.com/article/most_recent/question_of_strength_june. I can’t handle dairy anymore, and even protein supplements with whey proteins make me break out at 43 years old. I’ve read articles that are pro-soy and anti-soy. You decide for yourself. I’ll probably just stick with eggs and egg protein mixes.) 5 Reasons Soy Sucks…
(image from: http://rockinthestove.com) “Lutein and zeaxanthin — two nutrients found in egg yolks, spinach and other leafy green vegetables — may help prevent harmful short-wavelength light from reaching the macula (center of the eye’s retina). Recent study: People whose diets included high amounts of lutein and zeaxanthin were 35% less likely to develop age-related macular…
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