Motivation is what gets you started. Habit is what keeps you going. ~ Jim Rohn
I’ve got both baby! I was really excited to get to today’s get-up practice and had to slow myself down while I finished my warm-up session. Once warm-ups were done, I set my Gymboss for 5 minutes and practiced the get-up [...]
The variety day is a great day to practice different exercises without the structure of a regular practice. I try to do something different and keep it easy. Concentrate on moving.
200 reps rope jumping
2 circuits of the following:
15 bw squats/16 kg halos-10R,10L/10 pumps/assisted pistols, 5R,5L/10 pushups
2 circuits of the following:
12 kg – RKC arm bar/get-up/windmill/bent [...]
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