Motivation is what gets you started. Habit is what keeps you going. ~ Jim Rohn I’ve got both baby! I was really excited to get to today’s get-up practice and had to slow myself down while I finished my warm-up session. Once warm-ups were done, I set my Gymboss for 5 minutes and practiced the…
The variety day is a great day to practice different exercises without the structure of a regular practice. I try to do something different and keep it easy. Concentrate on moving. 200 reps rope jumping 2 circuits of the following: 15 bw squats/16 kg halos-10R,10L/10 pumps/assisted pistols, 5R,5L/10 pushups 2 circuits of the following: 12…
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