A beginning is only the start of a journey to another beginning.~ Author Unknown As we finish up week five of the Program Minimum, it's a good time to reflect on why we start with swings and get-ups. As Pavel says in Enter the Kettlebell
Girevoy Sport and Kettlebell Strongsport Training
Tag Archive: Program Minimum
How To Do The Pump
Motivation is what gets you started. Habit is what keeps you going. ~ Jim Rohn I've got both baby! I was really excited to get to today's get-up practice and had to slow myself down while I finished my warm-up session. Once warm-ups were done, I set my ...
The Secret To Setting Goals
We all know that the new year brings a host of new goals set by people wanting to lose weight, get a raise, stop smoking, etc., etc. etc. Problem is, most of those folks never reach their ...
When Less Will Get You More
Keyboard - golden key Success, originally uploaded by csitscenter. Less will get you more? Howzat? We moved our get-up practice to Saturday afternoon and I decided to drop my training weight ...
Enter The Kettlebell-Raising The Intensity
Success is not final, failure is not fatal: it is the courage to continue that counts.~Winston Churchill We're in week 3 of the Program Minimum phase of Enter The Kettlebell. If you've been following along, you know that we've been using the Art of Strength, Enter ...
Don’t Think About It, Just Do It…
Try and fail, but don't fail to try.~Steven Kaggwa TGU's on Saturday afternoon. It wasn't our usual workout time, but our Friday evening was full and fitting practice time in was out of the question then. Our usual time to exercise has always been the late afternoon ...