The Art of Strength just announced their list of 2010 certification dates. To find your date, click here.
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The Art of Strength just announced their list of 2010 certification dates. To find your date, click here.
I’ve been working on the Strength In Motion (SIM) workbook from the Art of Strength. I’m on the first week of the second month and wanted to give you an idea of where I am. This is just a snapshot of SIM, as the workouts change and evolve over time. I.E. switching exercises, increasing the…
Can You Believe This? In Just 2 Years? Wow, Talk About Commitment! If you’re not convinced that kettlebells can change your life, then you need to head over to the Art of Strength website and check out all the amazing content designed to get you into the best shape of your life! Powered by Max…
With so much of our manufacturing finding its way overseas and so many of our workers finding their way to unemployment lines isn’t now the most important moment to keep things local, to keep things American. It is possible to create a product that beats foreign made at every level, both in quality and in price.
What have we done wrong? (Thanks to Anthony DiLuglio) There’s been a bit of a restoration going on at Punch Kettlebell Gym over the past couple of weeks. Long hours are being spent fixing, polishing and building, all in an effort to bring old back to new and I’m proud to say with some blood,…
Why the bulldog? Perhaps one of the most frequent questions I get asked. Why the need to switch from a solid kettlebell to a loadable one? “To be or not to be, that is the question” as one William Shakespeare once pondered. Perhaps the same can be mused about our loadable kettlebell; to bulldog or…
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