Powered by Max Banner Ads 

Tag Archive: Right of Passage

RKC Program Minimum – Week 2, Workout 5

“Cherish the chase as much as you treasure the trophy.” – Joe Caruso We’re starting week 2 of the RKC Program Minimum.  Today was swing day, and like last week, we started off with wall squats, halos and pumps for 10 minutes.  My wife joined me today and we hit 4 times all the way…

© 2009-2012 Ironbell Athletics All Rights Reserved-Kettlebell -- Copyright notice by Blog Copyright

UA-6371607-1