For Fast Results…
Still sore and suffering from some muscular aches, our intrepid heroes know there’s only one thing that will save them -
K.A.R.E.
Kettlebell
Active
Recovery
Exercise
Kids, Make Sure You Tell A Grown-up, and Then…
Prepare yourself to mitigate your irresponsible misuse and lack of care of your precious vessel. Yes, you knew it would come to this. And now [...]
Kettlebell Training For Sport And Fitness
Tag Archive: Rite of Passage
Triple Strength Relief
Kettlebell-Free Variety Day
For fast-acting relief, try slowing down. ~ Lily Tomlin
There’s nothing like a lazy Sunday to help you get your bearings back and your priorities straight.
We spent about two hours on Saturday afternoon pulling weeds and roots from our front lawn before we stopped and did week 7’s “heavy” day. We spent extra time with our joint [...]
How Do You Define Success?
Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”~ Mark Victor Hansen
I’ve [...]
No Quitting
There’s only one thing that can guarantee our failure, and that’s if we quit. ~ Author Unknown
Our Enter the Kettlebell journey continued into the second week of the Rite of Passage workouts.
This week we keep our “rungs” at three, but do four ladders.
We’ve also upped our reps on inverted rows to five for every [...]
The Secret To Beating Exercise Apathy
Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. ~ Jamie Paolinetti
MOVE!!!
Yeah, it’s that easy. Look, I know it’s Winter and it’s probably either snowing or raining or about to where you are. And there will be times when you’ve had a hard day and it’s dark, and [...]
Enter The Kettlebell – Week 5 Done
A beginning is only the start of a journey to another beginning.~ Author Unknown
As we finish up week five of the Program Minimum, it’s a good time to reflect on why we start with swings and get-ups. As Pavel says in Enter the Kettlebell, the Program Minimum (PM) is designed to deliver:
The conditioning of a world-class [...]