The cure for boredom is curiosity. There is no cure for curiosity. ~ Dorothy Parker I regularly make time to read through various kettlebell forums during the week to get a feel for what’s going on in the kettlebell community. Today I found a post from a guy on the Art of Strength forum asking…
“The outward man is the swinging door; the inner man is the still hinge. -Meister Eckhart Interesting quote, no? And certainly relevant to our exercise of choice — the swing. The kettlebell on the end of my arms is the swinging door, my hips are the still hinge. The “trick” to a good swing? Hinge…
I just finished my first ETK session with the 2 pood bell. What an experience! It’s an accomplishment for me, as I’ve never consistently worked with the 2 pood before, and the last time I did the ETK program was last year at about this same time and with the 24 kg. My last workout…
Happy Father’s Day! For those fathers among us… I can remember when I was 18. I had just graduated from High School and had joined the Navy on the Delayed Entry Program. I was in the basement of our house, pushing concrete-filled plastic weights, trying to put a few pounds of muscle on my 6-02,…
After looking ahead, I found that next week’s workouts are 40 rep swing sets! We’re half way through the program minimum. Two more weeks to go until we get to the Rite of Passage workouts.
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