Endorphin: One of the body’s own painkillers, an opioid (morphine-like) chemical produced by the body that serves to suppress pain. How was your evening? Mine was great, fantastic even. Why? Good question. Let’s break it down. I left work at 4 and went straight to my new Chiropractor. It’s been about 2 or 3 years…
“The outward man is the swinging door; the inner man is the still hinge. -Meister Eckhart Interesting quote, no? And certainly relevant to our exercise of choice — the swing. The kettlebell on the end of my arms is the swinging door, my hips are the still hinge. The “trick” to a good swing? Hinge…
I discovered that attempting to get ahead of yourself and ignoring your limitations (lack of good sleep, diet) can be a definite detriment to progress.
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