“Confidence is going after Moby Dick in a rowboat and taking the tartar sauce with you.” ~ Zig Ziglar Prior to training for rank III biathlon and the Vegas Classic, I had finished Level 20 of the Fitness Protocol with the 16 kg kettlebell in July, and had been training the jerk and longcycle with…
‘Twas the night before Christmas, when all through the house, no athletes were stirring, not even a mouse; the platforms were packed in storage with care, the buckets were sealed, no chalk dust in air; The lifters were nestled all snug in their beds, while visions of kettlebells danced in their heads; And mamma in…
The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.” ~ Tom Bodett How To Take A Test And boy, did I learn something. Namely, my grip strength needs improvement. I picked up a new toy today. …
I’m writing this post from bed where I’m laid up with the latest round of regular flu, swine flu or something else. I probably caught it from one of my kids who have been trading it back and forth for the last few weeks. Or maybe I made myself more susceptible to it by last…
10/07/09 I ran out of time this evening, but managed to get in a quick bit of snatch practice- 16 kg – 15/15/10/10/5/5 – 60 total rest 3 minutes 24 kg – 15/15/10/10/5/5 – 60 total I’m trying to get back in the snatch “groove” and would like to complete the RKC snatch test by…
This is the second week of my second grind block in Return of The Kettlebell, so I upped the ladders and rungs to 5.
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