After 200 reps of rope jumping and my regular 10-minute-warm-up, I set up a pair of my 16 kg kettlebells and prepared for the Viking Push Press.
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After 200 reps of rope jumping and my regular 10-minute-warm-up, I set up a pair of my 16 kg kettlebells and prepared for the Viking Push Press.
The variety day is a great day to practice different exercises without the structure of a regular practice. I try to do something different and keep it easy. Concentrate on moving. 200 reps rope jumping 2 circuits of the following: 15 bw squats/16 kg halos-10R,10L/10 pumps/assisted pistols, 5R,5L/10 pushups 2 circuits of the following: 12…
I just finished my first ETK session with the 2 pood bell. What an experience! It’s an accomplishment for me, as I’ve never consistently worked with the 2 pood before, and the last time I did the ETK program was last year at about this same time and with the 24 kg. My last workout…
Following Pavel’s recommendation in Enter The Kettlebell, I practiced my variety today (Instead of yesterday). After my usual 10 minute warm-up of wall squats/halos (16kg)/pumps and 250 reps of rope jumping, I began my practice: 32 KG Loaded Cleans 5 R / 5 L alternate with: 28 KG Turkish Get-up 1 R / 1 L…
I signed up for the HKC this week and am going to focus on ETK and RTK for now. Last week I completed light and medium days with one variety day thrown in. I skipped the heavy day, as my parents were visiting and I wanted to devote my attention to family time. As a…
I moved up to level 11 with my 16 kg kettlebell, still practicing my jerk, snatch and long cycle. For level 11, I’m doing sets of 2minutes with rest periods reduced to 1 minute.
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