The variety day is a great day to practice different exercises without the structure of a regular practice.  I try to do something different and keep it easy.  Concentrate on moving. 200 reps rope jumping 2 circuits of the following: 15 bw squats/16 kg halos-10R,10L/10 pumps/assisted pistols, 5R,5L/10 pushups 2 circuits of the following: 12…