“I don’t think anything is unrealistic if you believe you can do it.” ~ Mike Ditka I tested for Rank III in LongCycle last week while on vacation. I don’t know if I made it or not yet, but after watching the video and receiving some pointers from AKC Master Trainer and Coach Howie Brewer,…
Before you click away from this brief review, trust me when I say that this book most certainly relates to achieving success in Girevoy Sport. This week I’ve been on a (short) vacation and I’ve been catching up on my reading while I relax by the Pacific Ocean on the Central California Coast. I actually…
“Champions know there are no shortcuts to the top. They climb the mountain one step at a time. They have no use for helicopters!” ~ Judi Adler As I complete my third day on Level 14 of the Long Islander, I’m reminded that there are definitely no shortcuts to attaining success with long, timed sets. …
mul-ti-task-ing Function: noun Usage: often attributive Date: 1966 Definition: The performance of multiple tasks at one time. Single-tasking VS Multitasking In Girevoy Sport Training Everyone knows that women are better at multitasking than men. Don’t ask why, it just is. However, my wife decided do do a little experiment today to test the theory a…
We took 7 days of rest and got back to it. Last week we left off at level 12 of the World Kettlebell Club‘s fitness protocol. We hadn’t planned on taking this much time off, but life sometimes has a way of intruding and sometimes it’s best to just go with the flow. Instead of…
“No pleasure endures unseasoned by variety” ~ Publilius Syrus How To Make Your Workouts More Interesting Sometimes, at the end of the week, I feel like trying something a little different. Friday was one of those days, because when I looked at my lemon bell, I just didn’t have the motivation to crank reps with…
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