Since we moved Wednesday’s workout to Thursday, we’ll move Friday’s workout to Saturday. Today’s our strength day, with our 5×5 plan. Again, as we’re still in our break-in period, I’m going to stick with the 16 kg bells, while my wife will use her pair of 9kg bells. Basic warm-up Cables — Overhead pulldown x 20; Front chest pull…
Today we’re going to concentrate on more of a strength training approach along the lines of the 5×5 model. Because we’re still in a break-in period, I’m going to stick with the 16 kg bell, while my wife will use her pair of 9kg bells. Basic warm-up Cables — Overhead pulldown x 20; Front chest…
Today’s workout is going to be a bit more simple, but will force us to work on our endurance. We’ll be doing swings for 20 reps combined with 10 pushups…for 20 minutes. The trick here is to get settled into a good pace and not worry about the numbers. Work on your form and stay…
My wife has been bugging me to start working out again, and as it happens, I was re-reading Bud Jeffries Super Strength and Endurance For Martial Arts: (http://strongerman.com/martial_arts.html) Bud has a lot of good ideas for mixed implement conditioning and I found some ideas for a few workouts to get our minds and bodies out…
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