The newest downloadable workout from the Art of Strength — The York 55. I really like mixing kettlebells and barbells for training variety and this program tackles that head-on. Check it out– York 55 Downloadable workout Sizzle from art of strength on Vimeo. York 55 Features: -You decide the workout -Choose which routine in each…
What have we done wrong? (Thanks to Anthony DiLuglio) There’s been a bit of a restoration going on at Punch Kettlebell Gym over the past couple of weeks. Long hours are being spent fixing, polishing and building, all in an effort to bring old back to new and I’m proud to say with some blood,…
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