“Never, never rest contented with any circle of ideas, but always be certain that a wider one is still possible.” ~ Pearl Bailey ETK Training Log Update Monday – Joint mobility work followed by 10 minute warm-up. Keeping up with the goblet squats. 12 minutes of 35-rep sets of hand-2-hand swings/5 rounds. (40 reps on…
This here’s the story about Killer Joe He’s a real bad cat, ‘forget I told you so… -Manhattan Transfer, “That’s Killer Joe” The turkish get-up is one kettlebell strength move that’s absolutely killer. Done right, it takes tremendous strength, coordination, balance, flexibility and focus. You may know how to do the get-up, and you may…
While some kettlebell movements such as the snatch and the clean and jerk get more attention than most, one of the most productive movements all gireviks should practice is the turkish get-up. It doesn’t matter whether you practice the basic move or the more advanced Kalos Sthenos version (read about it here-http://www.dragondoor.com/articler/mode3/506/), or even if…
© 2009-2012 Ironbell Athletics All Rights Reserved-Kettlebell -- Copyright notice by Blog Copyright
UA-6371607-1
