I took a few days off since the IGX Challenge, and have been dealing with some personal issues as well, so 9 days had gone by since I picked up a kettlebell. Yes, I’m ashamed to admit it, but there it is. I’m determined to continue to train at least twice a week before the…
WKC Kettlebell Fitness Fun I just finished re-painting one of my AKC 32 kg kettlebells and needed to give it a test drive, so after 3 “Redwood” workouts, I decided to throw some heavy weight around for fun. Rack Reality Check I set up my three exercises with heavy (32 kg) cleans to start, followed…
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