Sorry about my lack of posting. I’ve been trying to get my taxes done and haven’t had the time to devote to blogging. I will try to do better, my friends! Since the 8th, we’ve been keeping to the same schedule and we’ve been seeing quick improvement as well. One of the interesting side-effects for…
Today’s workout is going to be a bit more simple, but will force us to work on our endurance. We’ll be doing swings for 20 reps combined with 10 pushups…for 20 minutes. The trick here is to get settled into a good pace and not worry about the numbers. Work on your form and stay…
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