Motivation is what gets you started. Habit is what keeps you going. ~ Jim Rohn I've got both baby! I was really excited to get to today's get-up practice and had to slow myself down while I finished my warm-up session. Once warm-ups were done, I set my ...
Girevoy Sport and Kettlebell Strongsport Training
Tag Archive: Turkish Get-up
When Less Will Get You More
Keyboard - golden key Success, originally uploaded by csitscenter. Less will get you more? Howzat? We moved our get-up practice to Saturday afternoon and I decided to drop my training weight ...
Making New Kettlebell Friends…
“Never, never rest contented with any circle of ideas, but always be certain that a wider one is still possible.” ~ Pearl Bailey ETK Training Log Update Monday - Joint mobility work followed by ...
Kettlebells – #1 Rust Inhibitor
If you rest, you rust. ~ Helen Hayes Regular Exercise Beats Back Depression According to the National Institute of Mental Illness, more people suffer from depression than AIDS, ...
Don’t Think About It, Just Do It…
Try and fail, but don't fail to try.~Steven Kaggwa TGU's on Saturday afternoon. It wasn't our usual workout time, but our Friday evening was full and fitting practice time in was out of the question then. Our usual time to exercise has always been the late afternoon ...
Killer Joe
This here's the story about Killer Joe He's a real bad cat, 'forget I told you so... -Manhattan Transfer, "That's Killer Joe" The turkish get-up is one kettlebell strength move that's absolutely killer. Done right, it takes tremendous strength, coordination, balance, flexibility and focus. You may know how to do the get-up, and you may be able to practice ...