After 200 reps of rope jumping and my regular 10-minute-warm-up, I set up a pair of my 16 kg kettlebells and prepared for the Viking Push Press.
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After 200 reps of rope jumping and my regular 10-minute-warm-up, I set up a pair of my 16 kg kettlebells and prepared for the Viking Push Press.
I’m visiting my folks in Cambria this weekend, and brought one of my 16 kg kettlebells with me. Late this afternoon, I grabbed my kettlebell, went upstairs (where it was about 10 degrees higher than the rest of the house) and started with my 10-minute warm-up. Except I didn’t have a timer, so I just…
On Wednesday, I did my first medium day with the 32 kg and was dealt a blow to my ego. On the 4th rung (4th rep) of my first ladder, I pushed the right side up, but only got about a 1/4 of the way up on the left side and couldn’t move it any…
I just finished my first ETK session with the 2 pood bell. What an experience! It’s an accomplishment for me, as I’ve never consistently worked with the 2 pood before, and the last time I did the ETK program was last year at about this same time and with the 24 kg. My last workout…
Happy Father’s Day! For those fathers among us… I can remember when I was 18. I had just graduated from High School and had joined the Navy on the Delayed Entry Program. I was in the basement of our house, pushing concrete-filled plastic weights, trying to put a few pounds of muscle on my 6-02,…
I L-O-V-E Turkish Get Ups with the kettlebell. There are some exercises that really “click” when I do them and the Turkish Get Up is one of them. The first time I gave it a go, I had no idea what I was doing and I remember losing control of the bell above my face….
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