“Nurture great thoughts, for you will never go higher than your thoughts.”— Benjamin Disraeli Girevoy Sport – Thoughts On The 2010 Vegas Classic Well the WKC Vegas Classic is done and in the books. You can see the results here. And while there’s an old saying that what happens in Vegas, stays in Vegas,…
“Never let what you cannot do stop you from doing what you CAN do!” — Stephen Pierce #1 Jerks – 16 kg, 6’00 @ 10 rpm = 60 reps OAJ – 28 kg, 12R/12L; 24 kg, 12R/12L Snatch – 16 kg, 6’00 @ 16 rpm = 48/48 Swings – 24 kg, 50/50 #2 Jerks –…
“Ask yourself ‘Where can I win?’” ~ Stephen Pierce It’s been too long since I posted, but life has been very hectic these past two weeks. I’ll try to keep it short and sweet and do a few more thorough posts a bit later. I completed the WKC Strength and Conditioning certification at the Ice…
“A non-doer is very often a critic—that is, someone who sits back and watches doers, and then waxes philosophically about how the doers are doing. It’s easy to be a critic,but being a doer requires effort, risk, and change.”~ Wayne Dyer How Do You Train For a PR? For quite some time now, training for…
“The cave you fear to enter holds the treasure you seek.”~ Joseph Campbell Last week began with a heat wave in Northern California, with temps in the high-90s and low-100s. This made training a bit challenging at the beginning of the week, as it was still in the mid-90s at 5:30 in the afternoon (when…
“Change your thoughts and you change your world.”~ Norman Vincent Peale Thursday Jerk Practice: Warm-ups: 12 kg x 10, 16 kg x 10 (2x) Work set: 20 kg, 5’00″ @ 6 rpm; 24 kg, 2’00″ @ 6 rpm (2x) Assistance: One-arm jerk (OAJ), 32 kg 6’00″ at 4 rpm (switch on the minute). Friday LongCycle…
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