For fast-acting relief, try slowing down. ~ Lily Tomlin There’s nothing like a lazy Sunday to help you get your bearings back and your priorities straight. We spent about two hours on Saturday afternoon pulling weeds and roots from our front lawn before we stopped and did week 7′s “heavy” day. We spent extra time with…
The variety day is a great day to practice different exercises without the structure of a regular practice. I try to do something different and keep it easy. Concentrate on moving. 200 reps rope jumping 2 circuits of the following: 15 bw squats/16 kg halos-10R,10L/10 pumps/assisted pistols, 5R,5L/10 pushups 2 circuits of the following: 12…
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