It is the great north wind that made the Vikings. ~ Scandnavian Proverb I banged ...
Girevoy Sport and Kettlebell Strongsport Training
Tag Archive: viking warrior conditioning
Kettlebell Exertion
EXERTION originally uploaded by _catch12234. Spectacular achievement is always preceded by unspectacular preparation ~ Robert H. Schuller I liked the idea of Viking Warrior Conditioning
Kettlebell Rite of Passage-Shifting Gears
originally uploaded by Ben McLeod. Before beginning, prepare carefully ~ Marcus Tullius Cicero We're shifting gears here, from the Program Minimum to the Rite of Passage. Where one emphasizes ...
Enter The Kettlebell – Week 5 Done
A beginning is only the start of a journey to another beginning.~ Author Unknown As we finish up week five of the Program Minimum, it's a good time to reflect on why we start with swings and get-ups. As Pavel says in Enter the Kettlebell
Catching up…
I'm writing this post from bed where I'm laid up with the latest round of regular flu, swine flu or something else. I probably caught it from one of my kids who have been trading it back and forth for the last few weeks. Or maybe I made myself more susceptible to it by last ...
Post HKC Workouts
VWC baseline – 15 reps max cadence (I just ordered the Viking Warrior Conditioning book. Time to ramp things up. No Winter weight gain for me!)