I don’t post a lot about diet because it’s not my area of expertise. However, I have been trying to wean myself off of High Fructose Corn Syrup (HFCS) for some time and am amazed to find the products that contain HFCS. Check out this article and do some research for yourself. Dangers of High Fructose…
In order to get Val back in the swing of things, I decided to borrow a program used by Tracy Reifkind, RKC to lose 100 pounds in one year using a program of diet and primarily swings (http://giryastrength.com/). Now Val doesn’t have to lose 100 pounds. But this seemed like an easy way to get…
(image from: http://rockinthestove.com) “Lutein and zeaxanthin — two nutrients found in egg yolks, spinach and other leafy green vegetables — may help prevent harmful short-wavelength light from reaching the macula (center of the eye’s retina). Recent study: People whose diets included high amounts of lutein and zeaxanthin were 35% less likely to develop age-related macular…
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