What have we done wrong? (Thanks to Anthony DiLuglio) There’s been a bit of a restoration going on at Punch Kettlebell Gym over the past couple of weeks. Long hours are being spent fixing, polishing and building, all in an effort to bring old back to new and I’m proud to say with some blood,…
From: Fitness, The Complete Guide Ed. 8.6.6, Dr. Fred Hatfield The mind can benefit as much as the body does from exercise. Research in the area of psychology and physical activity supports a relationship between physical fitness, mental alertness and emotional stability. An example of this relationship is that improved endurance makes the body less…
Sorry about my lack of posting. I’ve been trying to get my taxes done and haven’t had the time to devote to blogging. I will try to do better, my friends! Since the 8th, we’ve been keeping to the same schedule and we’ve been seeing quick improvement as well. One of the interesting side-effects for…
Fe = Iron. Remember Chemistry? Well this isn’t your High School Chemistry course. Welcome to Ironbell Athletics. Kettlebells, grip strength and old school weight training. We use iron for building and sculpting our bodies, minds, and souls. No drugs, no fancy programs. Just hard work. Let’s see what happens.
© 2009-2012 Ironbell Athletics All Rights Reserved-Kettlebell -- Copyright notice by Blog Copyright
UA-6371607-1
