Posts tagged as:

WKC Fitness Manual

Monday’s “Redwood” Kettlebell Workout

by admin on November 19, 2008

This is the week to get back in the swing of things as my work schedule has given me six days off!  Sort of like a mini-vacation. 
As a result, I’m taking advantage of the free time to get my kettlebell workouts back on track (Mon-Wed-Fri), and to have my wife join me. 
As it’s been a while [...]

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WKC Kettlebell Fitness Manual - First Look And Test-Drive

by admin on November 3, 2008

There’s been a lot of discussion on some of the non-DD forums regarding the World Kettlebell Club’s soon to be released Kettlebell Fitness manual.  While the WKC has been promoting and teaching their fitness methods, they have been slow to release their written version.
Recently, Rmax Gym released the Official Kettlebell Foundation DVD Series from Scott [...]

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