Girevoy Sport and Kettlebell Fitness
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Did a test workout for the December Kettlebell Challenge (http://tinyurl.com/5fwhyl).
I used my 20 kg kettlebell and got 170 snatches and 50 long cycle clean and jerks.
As you can see, I need some work with the Long Cycle Clean and Jerk (LCCJ). To raise my numbers, I’m going to alternate WKC Kettlebell Fitness workouts with a Snatch-focused [...]
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WKC Kettlebell Fitness Fun
I just finished re-painting one of my AKC 32 kg kettlebells and needed to give it a test drive, so after 3 “Redwood” workouts, I decided to throw some heavy weight around for fun.
Rack Reality Check
I set up my three exercises with heavy (32 kg) cleans to start, followed by the half-snatch [...]
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