Did a test workout for the December Kettlebell Challenge (http://tinyurl.com/5fwhyl). I used my 20 kg kettlebell and got 170 snatches and 50 long cycle clean and jerks. As you can see, I need some work with the Long Cycle Clean and Jerk (LCCJ). To raise my numbers, I’m going to alternate WKC Kettlebell Fitness workouts with…
WKC Kettlebell Fitness Fun I just finished re-painting one of my AKC 32 kg kettlebells and needed to give it a test drive, so after 3 “Redwood” workouts, I decided to throw some heavy weight around for fun. Rack Reality Check I set up my three exercises with heavy (32 kg) cleans to start, followed…
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