Girevoy Sport and Kettlebell Fitness
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This past September I discovered a fellow kettlebell blogger who issued a challenge to complete 5000 kettlebell snatches in a month. The bad thing was I discovered it two weeks into the challenge. I wanted to participate, but I was already two weeks behind. At first glance it seemed like I had a lot of ground to make up.
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Thanks to Calacademy.org for the photo: http://tinyurl.com/6bk6og
I woke up at 2:00 p.m. after working all night and decided to get a workout in before eating. I’m still working on the “Redwood” kettlebell fitness workout and stayed at level 2 today.
I began with Scott Sonnon’s warm-up from his Kettlebell Foundation DVD and wouldn’t you know, had [...]
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