What price would you be willing to pay for a premier Girevoy Sport coaching resource? $20.00 a month? A resource you could use 24/7/365? $40.00 a month? One that includes video analysis with input by multiple coaches from across the country. How about one that doesn’t push products at you with every other post? One…
“Your power is proportional to your ability to relax.”~ David Allen I thought I would finish this series with a list of things that I wish I knew before I went to Vegas. Like a runner entering their first 5k, entering at least one Girevoy Sport competition will really give some meaning to your training. …
“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” ~ Earl Nightingale 25,26,27,28…The guy down at the right end of the platforms is just cranking the reps…29,30,31… I’m a couple minutes into my jerk set at the 2010 Vegas Classic and already I’m wondering if…
‘Twas the night before Christmas, when all through the house, no athletes were stirring, not even a mouse; the platforms were packed in storage with care, the buckets were sealed, no chalk dust in air; The lifters were nestled all snug in their beds, while visions of kettlebells danced in their heads; And mamma in…
“Never let what you cannot do stop you from doing what you CAN do!” — Stephen Pierce #1 Jerks – 16 kg, 6’00 @ 10 rpm = 60 reps OAJ – 28 kg, 12R/12L; 24 kg, 12R/12L Snatch – 16 kg, 6’00 @ 16 rpm = 48/48 Swings – 24 kg, 50/50 #2 Jerks –…
“Ask yourself ‘Where can I win?’” ~ Stephen Pierce It’s been too long since I posted, but life has been very hectic these past two weeks. I’ll try to keep it short and sweet and do a few more thorough posts a bit later. I completed the WKC Strength and Conditioning certification at the Ice…
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