TGU Training 07/08/09

Jump rope – 300 reps

10 minute warm-up: wall squats/halos/pumps

16 kg Turkish get-ups: 10 R/ 10 L (alternating sides)

16 kg 2-handed swing: 200 reps (straight, no rest)

16 kg arm bar

Joint mobility

I decided to have a back-down day, as doing too much too soon is what got me into my elbow trouble to begin with.  My elbow is getting better, though, and I hope to be back to pressing by the middle of next week or the week after.

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