TGU Training 07/08/09

Jump rope – 300 reps

10 minute warm-up: wall squats/halos/pumps

16 kg Turkish get-ups: 10 R/ 10 L (alternating sides)

16 kg 2-handed swing: 200 reps (straight, no rest)

16 kg arm bar

Joint mobility

I decided to have a back-down day, as doing too much too soon is what got me into my elbow trouble to begin with.  My elbow is getting better, though, and I hope to be back to pressing by the middle of next week or the week after.


Powered by Max Banner Ads

One Response to TGU Training 07/08/09

Leave a reply

An elegant template for Headway! Use this template as a starting point for your next Headway project!

Ornare est leo vel sem. In in dictum magna. Integer ultrices semper vulputate sem magna. lorem eget gravida molestie, nibh lorem elementum dolor.

Follow Us

Follow our activity on the web and get to know us.

Contact Us

27 Markaway Avenue,

Avenida Park,
Gotham City,
6670
South Africa

© 2009-2017 Ironbell Athletics All Rights Reserved-Kettlebell -- Copyright notice by Blog Copyright